go Bananas!

A sketch of my all time favorite food

Why go Bananas? hmm.. well, because a banana is

- irresistibly delicious
- relatively inexpensive
- available almost everywhere
- whole, natural, unaltered and unprocessed
- excellent source of potassium, iron, b12, bla bla, .. a very long list
- loaded with high quality simple sugars, the best fuel for the body
- quickly satisfies hunger, gives instant energy boost
- portable, convenient, eat anytime, anywhere
- a true 'fast food' just peel and eat .. simple
- easily digestible
- wont make you fat
- natural laxative, rich in dietary fiber
- anti depressant and mood enhancer, natural relaxant
- anti inflammatory
- anti cancerous
- anti ulcer
- soothing antacid
- makes excellent shakes and smoothies
- natural electrolyte replacement while running or cycling
- awesome pre or post gym workout food
- banana skin good for our skin, eg. works well for mosquito bites
- anti pollution, anti garbage, throw off the leftover anywhere .. no worries
- and funny but .. banana skin is also a shoe polish :P

A quick RAW meal

Not a recipe at all, but delicious and nutritious all through, it was fun making and eating it :)

This is how i made it, sprouts of whole wheat berries, mung beans, white black garbanzo mixed with veggies whatever available chopped coccinia, bringal, capsicum and lots of fresh green curry, mint and cilantro leaves, a dash of crunchy mustard seeds, pepper, cinnamon, finally a sprinkle of ginger lemon juice, topped with a delicious banana mango pulpy dressing ... irresistible RAW Heaven!